Strength Training
Strength Training
Human Kinetics
Lee E. Brown
2007
English
368 pages
PDF
14.27 MB
Millions of people want to add muscle, get stronger, and look fit as a result. But when they look for expert guidance, they face a sea of self-proclaimed fitness gurus who say they have a can't-miss program for fast and easy results. So where do you look for solid, no-nonsense advice you can trust from true experts in the strength training field? Inside this book!
Written by a team of experts chosen by the National Strength and Conditioning Association (NSCA), Strength Training combines the most valuable information with the best instruction for proven results:
-Increasing metabolic rate to burn more calories more efficiently
-Improving bone density to help combat osteoporosis
-Increasing muscle mass as well as strength, power, and endurance
-Preventing injuries
-Improving balance, flexibility, mobility, and stability
Click Here To Download
Strength Training
Human Kinetics
Lee E. Brown
2007
English
368 pages
14.27 MB
Millions of people want to add muscle, get stronger, and look fit as a result. But when they look for expert guidance, they face a sea of self-proclaimed fitness gurus who say they have a can't-miss program for fast and easy results. So where do you look for solid, no-nonsense advice you can trust from true experts in the strength training field? Inside this book!
Written by a team of experts chosen by the National Strength and Conditioning Association (NSCA), Strength Training combines the most valuable information with the best instruction for proven results:
-Increasing metabolic rate to burn more calories more efficiently
-Improving bone density to help combat osteoporosis
-Increasing muscle mass as well as strength, power, and endurance
-Preventing injuries
-Improving balance, flexibility, mobility, and stability
Click Here To Download
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